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I'm often asked "where should I start" on an Alkaline Plant Based diet program?

I've been doing this program since 2001. I've learned a lot of things along the way. Let me give you my opinion. Hopefully this will help and keep you from being overwhelmed :-)

The first thing to understand is that this program is a "lifestyle" and not a diet. In other words, it's something you do every day, 365 days per year. That's not to say you can't miss a few days here and there, but once you become "aware", you will always find yourself getting right back on the program....

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