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This information is intended only as a general reference for further research and is not a replacement for professional health advice. This content does not provide dosage information, toxicity levels, or possible interactions with prescription drugs. Please consult a qualified health practitioner such as a naturopathic physician or a medical doctor.Shavegrass Herb:Horsetail is used for “fluid retention” (edema), kidney and bladder stones, urinary tract infections, the inability to control urination (incontinence), and general disturbances of the kidney and bladder. The primary use of the herb, however, is as a diuretic. Gently stimulating increased urinary flow, horsetail helps "flush" infectious bacteria...

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I'm often asked "where should I start" on a Plant Based program?

I've been doing this program since 2001. I've learned a lot of things along the way. Let me give you my opinion. Hopefully this will help and keep you from being overwhelmed :-)

The first thing to understand is that this program is a "lifestyle" and not a diet. In other words, it's something you do every day, 365 days per year. That's not to say you can't miss a few days here and there, but once you become "aware", you will always find yourself getting right back on the program....

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